Founders,

It’s time to run the entrepreneurial marathon feeling healthy and energised learning how to hack your well-being at work. Welcome to…

The No Hustle Club

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Manage
Your Stress

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10X
Productivity

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Design
Your Lifestyle

It’s Time To Ditch The Feeling of OVERWHELM and Befriend Your Stress At WORK

→ You may be wondering… Wait! How is this possible?? I already take supplements and go to the gym… Here’s how my friend: in your next Befriend Your Stress At Work Masterclass we’ll rewire the way your brain and your body respond to stress in a way that feels good. Yup, you’re going to transform stress into a healthy friend with your team by your side so you can 10X your productivity and have a thriving team who’ll be your ride or die.

→ Working exclusively with startups and ScaleUps, I realised most teams think wellness is joining a gym membership and having access to a fruit basket in the office… And, it pains me to see that when they embark to get it right they face the cruel reality that the corporate workplace wellness programs out there are not tailored for small teams. Most likely, they are not insured for burning out and carry on treating entrepreneurship as a sprint to that next pitch competition, or next round of investment. You see, top athletes always have a coach on the sideline, right? Well I figured that a mighty team like yours now can have that health coach on the sideline too with me by your side!

→ No matter the size of your team, I work with you and each person in your team individually. Working together, you’re truly going to learn how to make stress a healthy friend, and how to integrate it in your current lifestyle in a masterclass, and then what? You'll be equipped to hack your biology to bring you to optimal performance at your pace. I will be your coach on the sideline, without having to schedule a group zoom call to speak about your health with strangers (mmm, exactly, who wants that?? I know)

Raise Your Hand IF THIS IS YOU…

→ You’re a busy startup founder looking to improve your overall health and wellbeing, leading a thriving team, and wanting to create a healthy work environment for their employees.

→ An employee who is feeling stressed and is looking for ways to recharge and find balance, part of a thriving team with a focus on employee wellbeing at work and a desire to invest in their team's health, without breaking the bank.

→ A dope human who wants to enhance her/his productivity and performance at work by optimizing her/his whole wellness.

But What If We Said THERE COULD BE ANOTHER WAY?

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INTRODUCING

The No Hustle Club

🎧

The No Hustle Club 🎧

A transformative Masterclass offer designed to help Start-up and ScaleUp teams prioritise self-care and get themselves into a custom pair of shoes to run the entrepreneurial marathon

THE GROUP COACHING MASTERCLASS INCLUDES

1:1 personalised health coaching assessment and guidance designed to optimise your health, wellness & performance while re-learning the well-being foundations of a modern day entrepreneur and implementing at your own pace with the support of a certified health coach and conscious breathing instructor by your side.

Starting with a masterclass, this program is designed to help you optimise your health at work while transforming your lifestyle, one hack at a time, one email at a time!

6 Steps Implementation Roadmap

Allow my to facilitate Befriend Your Stress At Work Masterclass live to your team as the main source of content following The No Hustle Roadmap, conversation starters via chat, subsequent healths delivered to your inbox and more…

Personalised 1:1 Support From Me

Well-being means business and your health is top priority to endure the entrepreneurship marathon, become a well-being hacker and resilient founder without the need to book an additional call in your already busy schedule…

Befriend Your Stress At Work Masterclass

Book a call and choose a theme, invite me to your next “Health Day” to facilitate your next workplace wellbeing workshop as we kick start health coaching in 60 minutes for your team, on me ;) …

Downloadable Guidebooks

Your team will receive the slides deck of the masterclass that include “Re-creation Books” for sustainable behaviour change and further note taking, transformational support.

Club Members Only Opportunities

Your team will get exclusive continuous email support without extra charge! For continuous 12 months our workshop session, plus monthly tips direct in their email to keep burnout at bay!

One Healthy Community

Be part of a growing community of resilient entrepreneurs shifting the hustle culture for one of thriving founders! One masterclass at a time, one meet at a time, one plate at a time!

It’s Time To Ditch The OVERWHELM &

Make STRESS your Ally

In the fast-paced world, it's easy to overlook: well-being means business, so I’ve taken everything I’ve learned from well-being practices as an international four times entrepreneur, certified health coach and conscious breathing instructor and female founder biohacker, and turned it into a comprehensive Masterclass as the foundational groundwork. After our workshop, you’ll understand and will be able to transform the link between stress and your well-being from a holistic perspective that will help you improve your health, life quality, and performance following the no hustle roadmap while having coaching support with direct access to me 1:1 in asynchronous mode there after.

After coaching with me, you’ll experience a transformation where fatigue, exhaustion, and fear of burning out becomes a topic of the past because I’m handing over the curated blueprint created by one of Switzerland’s top corporate health coaches (my friend and mentor), content that is exclusive to 20+ health coaches like me around the globe for our clients only, and it’s been tested now in over 17 countries. And then, I’ve tailor it to serve your entrepreneurial mindset with my own unique practical approach and 15+ years of first hand entrepreneurial stories and practical hacks that work!

MEET YOUR COACH

Hi, I’m Andrea! IT’S NICE TO MEET YOU!

I’ve got a positive spirit and fearless determination to challenge the status quo, leading the change in workplace well-being for start-up and ScaleUp teams with my pattern interrupt coaching approach: The No Hustle Club Style!

I’m pushing boundaries and pioneering change because I believe well-being means business, and entrepreneurship should be treated as a marathon and not a sprint. I’m here to remind you (with a Latin accent) that investors invest in you, your team looks up to you, and your clients are watching. Hence, placing self-care, first! and ditching the hustle culture mentality is the real winning proposition.

By The End Of Our Masterclass Experience

YOU WILL HAVE:

NO. 1

Enhance Focus & Mental Clarity

Imagine having laser-sharp focus and mental clarity. In this workshop, you'll learn strategies to optimise your cognitive function, helping you make better decisions and achieve peak performance

NO. 2

Boost Energy Levels

Say goodbye to those mid-afternoon slumps! When you learn how to fuel your body, you'll experience a significant increase in energy levels. This means you and your team will have the fuel to tackle challenges head-on and stay productive throughout the day

NO. 3

Improve Productivity

When you prioritise your health, you'll witness a remarkable improvement in productivity. By learning how to optimise your physical and mental well-being, you'll be able to work efficiently and effectively, leading to increased output and success for your team.

NO. 4

Reduce Stress & Enhance Resilience

You can master the tools to manage stress effectively. By implementing stress-reduction techniques and building resilience, you and your team will be better equipped to handle challenges with ease and maintain a positive mindset

NO. 5

Foster Positive & Healthy Team Dynamics

Workplace wellbeing isn't just your individual health; it's about being in alignment with your purpose in life and work. Discover how you are a key part of your team, and you also can lead a supportive work environment that encourages collaboration and open communication.

NO. 6

Ditch the Hustle!

This workshop will teach you how to strike a balance between work and personal well-being by design

What they say...

What they say...

  • Thank you for the positive impact you have had in my life, for teaching me how to breathe and helping me improve my mental health.

    -Miriam

  • As a founder, I often found myself overwhelmed by various tasks, especially the ones I wasn't fond of or lacked expertise in. Andrea brought a burst of positive energy and motivation, helping me regain focus and direction in my marketing activities. Her infectious enthusiasm and positivity is truly inspiring. Her coaching is customized to address individual challenges, making it highly effective.

    -Widyanti

  • As a very health conscious person who puts emphasis on eating right, getting exercise and having a schedule that allows me to get enough rest, I did not think I could receive much help from anyone. But Andrea surprised me and put me on a schedule that has boosted my mental clarity, my energy level and my perspective on work and relationships. The things she added to my daily schedule have me feeling better, which was a surprise to me. I highly recommend following her advice.

    - Stephen

  • Andrea is a world-class networker, relationship builder, and business development professional. I believe this is due in large part to her solid communications tool kit, which includes always purposeful, elegant, and tactful negotiation skills. My admiration and respect for Andrea continue to grow. Don't hesitate to seize the opportunity to work with her ... and get ready to be impressed.

    - Peter

  • I met Andrea online and was amazed that someone was posting videos telling me to breathe, but the more I listened the more I became intrigued and did her 28-Day Wellbeing Challenge. The techniques she taught me have helped me to improve my feeling of well being and I would recommend people to try her workshops and courses. Thank you Andrea.

    - Sally

  • I highly recommend Andrea for her exceptional guidance in improving my eating habits. She has a unique approach of asking insightful questions, which has made me more self-aware and capable of solving my own problems. I highly recommend her to anyone seeking to lead a healthier lifestyle.

    - Dragos

WHAT’S INSIDE

Befriend Your Stress At Work Masterclass …

1:1 personalised health coaching assessment and guidance designed to optimise your health, wellness & performance while re-learning the well-being foundations of a modern day entrepreneur and implementing at your own pace with the support of certified health coach and conscious breathing instructor by your side.

Starting with a workshop, this program is designed to help you optimise your health at work while transforming your lifestyle, one hack at a time!

  • It is proven that stress has a very real negative impact on health, well-being, and productivity. This step dives deeply into the role that diet and nutrition play in stress, while addressing the key behavioural changes needed to conquer the challenge of stressful working life. Th is masterclass focuses on goal setting to optimise immunity, resilience, and stress management at work.

Section 01

  • There’s no denying that stress has a very real negative impact on health, well-being, and productivity. This step dives deeply into the role that proper nutrition on-the-go, physical activity and sleep play in stress, while addressing the key behavioural changes needed to conquer the challenge of stressful working life as a founder and being part of a startup team. This masterclass addresses the facts and gives you a comprehensive list of actions to take right now to start feeling at your best one plate at a time.

Section 02

  • The benefits of identifying individual purpose are substantial and self- reinforcing, extending beyond employee wellbeing to overall company performance. This section helps your team assess their own exercise routine and how to change behaviour, empowering them with action steps they can implement immediately to feel more aligned, more fulfilled, and ultimately get clearer on their true purpose going forward in their body.

Section 03

  • It is proven that stress has a very real negative impact on the way we breath and sleep, and science has shown that we can tap into our breath and sleep routine to optimise our cognitive performance and overall wellbeing. This section takes you into retraining your breath following the conscious breathing model, while addressing the way you sleep to conquer the challenge of stressful working life one breath at a time, one sleep at a time. This section is highly interactive and packed with transformational coaching.

Section 04

  • Biohacking means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. This section dives deeply into the 5 pillars of wellbeing, while addressing the key behaviour changes needed to conquer the challenge of stressful life as a founder and/or part of a startup team. The asynchronous interactive coaching session is focused on applying hacks to optimise immunity, resilience, and stress management.

Section 05

  • The time has come to put all the learnings into practice and follow your own crafted roadmap, starting with daring to prioritise self-care and showing gratitude and recognition to your team, your way. You've got this, and I'll be one email away guiding you through. You've got this!

Section 06

It’s time To Ditch The Overwhelm

… you know absenteeism breaks the team’s growth and impacts your bottom line!

Ps: you’re right, preventing a burnout by learning how to manage stress and building an environment where your team proudly says they ❤️ to be with you in this journey is a winning proposition, not a cheesy one ;)

Got Some Questions?

I HAVE ANSWERS 🙋🏽‍♀️

  • Anytime. Book a call with me here to discuss when is our next available date to facilitate a workshop and meet your team.

  • Up to you and the time your team wants to dedicate to its wellbeing. Let’s say we need at the very least a 90 minute workshop session, doable?

  • Not at all! Welcome to async coaching. Inside The No Hustle Club you’ll find highly personalised coaching support without demanding time in your already busy schedule. I’m available on Wednesdays & Thursdays live in my LinkedIn DMs, from Monday through Thursday from 8:00 am till 11:00am CET via email with an inbox ready for your most pressing questions.

  • The term - asynchronous coaching - refers to a flexible form of coaching in which a coach uses asynchronous communication with video, audio or text to scale their engagements with clients without having to book additional calls or rely on email for those in-between session chats.

  • Yes I do! simply reach out and ask for it at coach@andreacristancho.com

  • Due to the nature of coaching and respect towards my work, I do not offer a refund policy. However, I’m all for only working with action takers only, hence I interview my clients before committing time and energy to working together. Sound fair?

  • Yes, I’m based in Switzerland hence I follow the CET timezone, but don’t let that discourage you. That’s the beauty of asynchronous coaching, simply reach out any time.

  • Absolutely yes! Thanks for asking. I offer a 30 minute complementary call precisely for this reason. Book your call here

PERSONALISED GROUP COACHING MASTERCLASS

$4999 / per team +

4 consecutive accountability days of

1:1 personalised async health coaching for each team member

LET’S TALK INVESTMENT

Get ready for real transformation

optimise your wellbeing at work

🎧

optimise your wellbeing at work 🎧

This convenient format empowers start-up and ScaleUp teams to confidently navigate the world of health, demystify stress, and create a personalised roadmap to success while having access to a certified health coach guiding your personalised transformation.

Befriend Your Stress At Work Masterclass allows you to say goodbye to confusion and hello to smart shortcuts that will optimise your well-being at work in record time…

Every workshop facilitation is purposefully designed with a small but mighty team in mind, so why inviting me to meet your team in your next workplace wellbeing workshop? Let’s chat!